Handling Anxiety

And now the surge they predicted would come, and now more restrictions as we shut down again to try and stop it. 

People had this hope that, as we came to the end of 2020, we would put up a new calendar on January 1st and all would be back to normal. Now we know that's not going to happen.

Anxiety is to be expected when we face challenges like the ones we face now. It's normal. The point is not to ignore it, and not to run from it. You can manage it and keep it from drastically disrupting your life.

That's what my book, Resilience: Handling Anxiety in a Time of Crisis is about. It's helping people. Check it out here. And thank you.