Tuesday, April 28, 2020
Wednesday, April 22, 2020
Wednesday, April 15, 2020
I write a lot about meditation, and sometimes, in all the research and opinion I loose sight of the fact that it's a very simple, very beneficial practice for most people.
It's not easy to do, as simple as it is, but it's worth it. I encourage you to try it out.
So how do you do it?
Wednesday, April 8, 2020
Wednesday, April 1, 2020
A reader of my blogs contacted me with some kind words about my work. The woman, Althea, said that she has been dealing with bipolar disorder for 30 years. That's about how long I've had a diagnosis, so I asked her to write a note on how she manages the disease. She was caring enough to allow me to reprint it. Althea writes: