Thursday, June 13, 2019

Wednesday, June 5, 2019

Can Meditation be a Bad Experience?

There can be some bumps on the road to the positive effects of mindfulness.  People with repetitive negative thinking should be cautious when considering formal, seated meditation practices.  But a healthy experience is still possible, and there are many varieties of mindfulness practices from which to choose.

Please read my article on this on my blog "Getting Older With Bipolar."  You can find it here.