I have a webinar on meditation and mental illness on the International Bipolar Foundation website. View it here:
Thursday, June 13, 2019
Wednesday, June 5, 2019
There can be some bumps on the road to the positive effects of mindfulness. People with repetitive negative thinking should be cautious when considering formal, seated meditation practices. But a healthy experience is still possible, and there are many varieties of mindfulness practices from which to choose.
Please read my article on this on my blog "Getting Older With Bipolar." You can find it here.