Wednesday, March 7, 2018

A Downside to Mindfulness

I write so much about the benefits of mindfulness that I have to fess up when I come across a study that reveals negative effects.  This hasn’t been too taxing because there are so few resources painting mindfulness as having any deleterious effects at all.  But recent research out of Georgetown University does just that.

It turns out that mindfulness can inhibit implicit learning and implicit memory.