Dealing With Thoughts During Meditation

(repost from August 2012)

It’s easy to say that when meditating one should focus on the breath and release thoughts as they arise, but it’s incredibly difficult to do.  I’ve been a bit hypomanic lately, and ideas are flying through my head.  Concentration and attention are very difficult.  Acknowledging thoughts and letting them go is hard enough on a good day.  What do I do now?

During mindfulness meditation you keep your attention on your breath, but you want to be fully aware in this moment.  So you still take note of sounds and smells, aches and pains, all that makes up the present moment.  When thoughts arise the instructions are to notice them, let them go, and return to the breath.  But to just blot out thoughts without paying attention to them would not be very mindful at all.  Don’t ignore your thoughts, work with them.

Why Work?

I’m grateful we have a social safety net.  It’s important to help people pull themselves up, and to provide care for those who cannot support themselves because of serious disability.  The net may not be cast broad enough, as too many people who need help are denied services.  That said, the most important thing that led to my recovery from serious mental illness was being denied Social Security Disability Income. 

How Guided Meditation Can Become A Distraction

I come from a long line of seekers, my mother’s side of the family known for trying on various spiritual traditions in a search for truth.  My mother herself has been experimenting with meditation recently, and has tried several forms of guided meditation.  The one that has worked best for her is Oprah Winfrey's and Deepak Chopra’s 21-day meditation challenge on the computer.

Last week she wanted to share with me a meditation she finds beneficial.  It was a busy day at her house, with much of the family in and out, so we escaped to her office to follow the guided instructions.  While I am glad so many people are following this program and finding relaxation in meditation, I found it too distracting to be truly mindful.