On Tuesday, April 16th, I'll begin teaching a four-week beginner's meditation class at Mama's Wellness Joint in Center City Philadelphia. If you're in the area and want to start meditating, or if you have tried it before and couldn't stick with the practice, please join me. You can find the details on the Mama's Wellness Joint website here.
And I should mention again the workshop I'm giving for NAMI PA, Main Line. It's on mindfulness meditation for people with mental illness and those who support them, and will be held on April 14th in Ardmore, PA. A previous post about this workshop is here.