It’s easy to say that when meditating one should focus on the breath and release thoughts as they arise, but it’s incredibly difficult to do. I’ve been a bit hypomanic lately, and ideas are flying through my head. Concentration and attention are very difficult. Acknowledging thoughts and letting them go is hard enough on a good day. What do I do now?
During mindfulness meditation you keep your attention on your breath, but you want to be fully aware in this moment. So you still take note of sounds and smells, aches and pains, all that makes up the present moment. When thoughts arise the instructions are to notice them, let them go, and return to the breath. But to just blot out thoughts without paying attention to them would not be very mindful at all. Don’t ignore your thoughts, work with them.