Practicing Mental Illness

Behind all of my work is the belief that you can predict, prevent and manage episodes of anxiety, depression and mania with practices in ...

Anxiety in and of itself is not a bad thing.  Someone has to worry about paying the bills, and someone has to have just enough fear to ...

Do we perpetuate the stigma against those with mental illness by trying to normalize or speak more gently of mental disorders? Language...

I spoke with David Pasqualone on his "Remarkable People Podcast" about mental illness, bipolar disorder and anxiety. The interv...

It's striking how many men over 45 kill themselves or die of accidental overdose. Such deaths, which occur at four times the rate o...

Lectio Divina is a practice of meditating on a reading, often a sacred reading, that resonates with you. I'll ponder anything from Sh...

The word mindfulness is tossed around so much these days that it’s become difficult to define. So many people use it in so many differe...