Measuring Moods with Focus

Behind all of my work is the belief that you can predict, prevent and manage episodes of anxiety, depression and mania with practices in focused attention. These practices are meditation, movement and meaningful work.

Mood changes and anxiety often begin with physical symptoms. Using these practices enables you to first notice what these symptoms are, and then notice when they arise. This gives you the opportunity to intervene early and head off the worst of what mental illness can deliver.

I wrote about this this month for the International Bipolar Foundation. You can find that post here.

For more information on this and other ideas please check out my book Resilience: Handling Anxiety in a Time of Crisis.