I spoke with David Pasqualone on his "Remarkable People Podcast" about mental illness, bipolar disorder and anxiety. The interview focuses on meditation techniques that can help one predict, prevent or manage episodes of anxiety, depression or mania.
If you've been reluctant to try meditation because it seems all new agey and Buddhist, I recommend this conversation. It focuses on meditation practices from the western tradition such as Lectio Divina and contemplation of the Psalms. I believe it's time for people who practice Christianity to recapture their ancient meditative tradition, and this podcast is a step towards that.
Speaking with David was a great experience, and besides all the meditation talk there are some great stories, too. Please listen to the podcast here.
My book Resilience: Handling Anxiety in a Time of Crisis is available wherever books are sold.
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