The book Resilience: Handling Anxiety in a Time of Crisis is out! I have several virtual readings and workshops to which everyone is invited. I hope to see you there.
Virtual Launch: Head House Books, Philadelphia, PA, May 26th 6:00p EDT
Virtual Reading: Left Bank Books, St Louis, MO, May 28th, 7:00p CDT
Webinar and Workshop: Mystics and Scientists, London, UK May 30th, 9:00a EDT
Virtual Workshop: Mama's Wellness Joint, Philadelphia, PA, June 9th, 7:30p EDT
Links about the book:
Podcast with Dave Smith Dharma about meditation, mental illness and overcoming adversity
Interview on the Spiritual Media Blog about resilience
Resilience: Handling Anxiety in a Time of Crisis is available wherever books are sold
Meditation Links:
General Information on meditation and mental illness
The best content and value on-line meditation course I've seen, from Dave Smith
For a Christian perspective on meditation see the WCCM
From the Zen tradition, find The Heart Sutra here and here
From the Benedictine tradition, find selections from the Divine Office here and here
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