Practicing Mental Illness

Anxiety disorder is much more than being very nervous or edgy.  In anxiety, a person will report an unreasonable exaggeration of threats, re...

It’s easy to say that when meditating one should focus on the breath and release thoughts as they arise, but it’s incredibly difficult to do...

The current political climate is not good for people with mental illness.   Many receive benefits under the ACA’s parity for mental and phy...

Mindfulness Meditation, or working with the breath and releasing thoughts as they arise, has been very helpful to me for many years.  The h...

I have a lot of ideas.   Some of them good ones.   I’ll get started down the path to developing one, maybe even turning it into a thriving ...

Meditation has a deep history in all spiritual traditions as a path toward compassion and insight.  It has also been practiced in many as a...

I’ve written of the discipline it takes to maintain both a meditation practice and wellness in the face of mental illness as a keystone of...