Practicing Mental Illness

I have a lot of ideas.   Some of them good ones.   I’ll get started down the path to developing one, maybe even turning it into a thriving ...

Meditation has a deep history in all spiritual traditions as a path toward compassion and insight.  It has also been practiced in many as a...

I’ve written of the discipline it takes to maintain both a meditation practice and wellness in the face of mental illness as a keystone of...

A lively debate has begun in the stress management community over  Kelly McGonigal’s Ted Talk  in which she presents research that indicate...

Mindfulness is either on the cusp of something great, or risks becoming the latest self-help fad to perish from oversimplification.  It has...

For the past couple of years, meditation has been easy.  I’d put in some hard work over the previous decade and had found a place of stilln...

Mindfulness works as a therapy to increase impulse control.  While the results of practice are well-researched, the neurological mechanisms...