Practicing Mental Illness

I’ve established myself as an advocate of getting people off of long-term disability.   Too many people with mental illness are discouraged...

(repost from August 2012) It’s easy to say that when meditating one should focus on the breath and release thoughts as they arise, but it...

Here's my first ever post.  It still makes sense to me.  Please comment. One of the most difficult challenges to overcome when dealing...

I've been making an effort to return to the basics of meditation lately.  Here's a repost that offers some basic instructions on the...

Repost From March 2013 Mindfulness meditation has been unequaled in helping me navigate the stressors that can rob me of the beauty of ea...

Repost from October 2013 I wanted to return to an earlier post and present again a simple meditation technique that anyone can practice. ...

Repost from January 2014 I write so much about the benefits of mindfulness that I have to fess up when I come across a study that reveals...