Repost from December 2012
I wanted to return to an earlier post and present again a simple meditation technique that anyone can practice. It’s called the Twenty Breaths Practice. It only takes a few minutes, can be performed almost anywhere, and can yield great stress relief.
I wanted to return to an earlier post and present again a simple meditation technique that anyone can practice. It’s called the Twenty Breaths Practice. It only takes a few minutes, can be performed almost anywhere, and can yield great stress relief.